When you are experiencing these feelings, maybe from trauma or loss, it can be easy to get stuck in the perception of being judged by others or struggle to have quality interactions in the world.
Feeling like you are holding onto a secret, that you are not being completely real or fully yourself can put you in a cycle of repeated trauma, grief or negative mental chatter.
There are tools, techniques and resources we can use to help you move into a more positive space.
Asking the right questions to find the answers already within you.
Release and realign the energy stored within you and around you for deep and lasting healing.
BREATH & MOVEMENT
Everything we are and all of our experiences are connected through our breath and the movement of our body.
Time can be used for verbal guidance only or in conjunction with energy work