Sit, breath, feel, heal.
Whether you're navigating a season of transition or simply seeking a deeper connection to yourself, Nancy walks beside you—not to lead or to fix, but to hold space for your return to wholeness. Through integrative practices and authentic support, she invites you to soften, trust, and follow your path.
Explore below to see what kind of support calls to you right now.
Life Coaching
A path toward remembering who you truly are.
Nancy’s coaching is for those in transition, transformation, or quiet searching. Grounded in trauma-informed care and soulful curiosity, her sessions are a place to pause and listen to what’s ready to be heard. You’ll be met with compassion, perspective, and tools to help you move forward with clarity.
Nancy offers flexible coaching packages designed to honor your natural pace and the seasons of life. Whether you choose a one-year journey (12–16 sessions) or a six-month path (6–8 sessions), you’ll move at a rhythm that supports lasting, embodied change. These packages are self-paced, grounded in the belief that sustainable transformation comes through slowing down, reflecting deeply, and allowing space for what’s true to unfold.
What you’ll receive:
1:1 trauma-informed coaching sessions
Gentle accountability and reflective prompts
Tools to reconnect with your inner wisdom
Flexible pacing and deep presence
Hygge Retreat
An invitation to slow down, root in, and remember what matters.
Imagine sinking into a space where the air feels softer, where time stretches, and where presence—not productivity—guides the day. Whether in the quiet coastal beauty of Maine or the raw, breathtaking landscapes of Norway, Nancy’s Hygge Retreats are designed to help you return to yourself through the lens of Scandinavian simplicity and warmth.
Rooted in the values of coziness, connection, and nourishment, these retreats blend yoga, gentle rituals, and shared meals with cultural experiences that honor place and tradition.
Each retreat is intimate and immersive, weaving together inner stillness and cultural belonging. You’ll leave not only refreshed, but also deeply connected—to yourself, to nature, and to the quiet richness of community.
What you’ll experience:
A small-group retreat rooted in place and presence
Daily grounding yoga and breathwork practices
Nourishing, locally inspired meals
Cultural sessions with local artists, guides, and storytellers
Guided reflection and shared conversations by the fire
Speaking Engagements
Stories that heal. Conversations that connect.
Nancy offers heartfelt, vulnerable storytelling that moves people. Whether at wellness events, burn survivor gatherings, or trauma-informed spaces, she shares her strength—and the insights gained through a lifetime of becoming.
Topics include:
Healing after trauma
Finding belonging and identity
Creating safe spaces (inner and outer)
The intersection of wellbeing and design
Therapeutic Yoga
Breathe. Move. Come home to your body.
Nancy guides therapeutic yoga sessions rooted in safety, presence, and embodiment. This is not regular yoga—it’s a healing practice that honors your lived experience. A space to move at the pace of your breath, and let stillness speak.
What you’ll receive:
Personalized yoga sessions, in person or virtual
Trauma-sensitive and breath-centered guidance
Tools to ground, soothe, and strengthen
A practice built on trust, not achievement
Hygge at Home
Contentment, comfort and connection.
Conscious spaces: our environment has the power to support or stir us. Nancy brings her eye for beauty and her sensitivity to energy to (re)design your home in a way that supports your wellbeing—from the flow of a room to the intention behind each object. This is the foundation to conscious design for the soul of your home. Let’s create environments that support!
What you’ll receive:
Home consultation (virtual or in person)
Recommendations for layout, color, lighting, and flow
Optional sourcing of mindful furniture and décor
Tips for clearing, softening, and enlivening your space
FAQs
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Each session is a space for you to be heard, seen, and supported. We’ll explore where you are, what you’re feeling, and what you need. Coaching with me is not about fixing — it’s about reconnecting with your inner knowing and moving forward with clarity and trust.
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Absolutely. My yoga offerings are not performance-based. They are gentle, intentional, and focused on breath, grounding, and nervous system support. You’ll be guided to listen to your body and move in ways that feel healing, not stressful.
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Hygge at Home is about creating spaces that support your well-being — emotionally, physically, and energetically. Through thoughtful interior (re)design, we’ll work with what you have (or create anew) to bring more calm, clarity, and harmony into your daily environment.
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Yes. All coaching sessions and yoga offerings can be done virtually. For Home Health consultations, we can also begin remotely using video calls, photos, and floorplans, depending on the scope.
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That’s exactly when this kind of support can be most meaningful. Transitions can stir up both grief and possibility. Together, we create a gentle space to navigate change with steadiness and self-trust.
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Therapy often focuses on healing from past trauma, while coaching looks at where you are now and where you want to go. My coaching is trauma-informed, holistic, and forward-looking. It’s supportive, but not clinical.
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You can book a free support & connection call or request a service directly through my connect page. If you’re curious but not sure where to start, reach out — I’m happy to talk things through.
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Yes. All conversations and client materials are held in strict confidence. This work is built on trust, and your privacy and dignity are always respected.
If one of these offerings speaks to you—or you’re not sure where to start—Nancy welcomes you to a free 30-minute support & connection call.
This is a time to connect, explore what you need, and see if working together feels right.
